I have found during the last 6 days, that the most important.. #1 thing I MUST do before I do anything anything else upon waking is to lie in my bed and greet my day with thoughts and feelings that feel good to me. To make sure I dont draw a blank, or give my mind time to wander and jump right into the typical mish mash mode of random thoughts, I have a little list next to my bed to remind me of all that I appreciate and feel really good about. This helps me to get started.
Once I have a thought or two that feels really delicious to me, I lie in bed and I savor them. I really allow myself to fully float in the good feelings that the thoughts produce. I have done this every morning since Sunday except on Wednesday, and I will say that Wednesday was not a particularly good day for me. So because of that experience, I have decided never to skip this step, for I have found it to be a supreme way for me to attune myself to the kind of wonderful day I expect to enjoy. If I just jump right out of bed and start doing things on auto pilot or if I allow someone to pull me out of this simple ritual I have allotted time for, then I dont seem to flow as well.
When I am in the flow, EVERYTHING feels Right!