I wanted to let you know that I achieved my 1-24hr clear goal of breathing. I am very pleased with the experience and find it odd that I have never done it before. I started out setting my cell phone alarm for 15 min increments, which was useful and a pain in the pa-toot-tee, but served its purpose, because after about 2 hours of my phone going off every 15 min, i started hearing the alarm without the phone going off...hmmm...so it helped to keep my goal in the forefront of my mind for sure! I breathed with awareness doing so many different things in the last 24 hrs...i washed dishes, talked to people, drove my car, drank smoothies and ate tomatoes with avocados, went to the library, went shopping, made dinner, gave sage a bath, made love, went to sleep and upon waking was aware of my goal and it made me smile to have 1 goal pop into my head that I knew I would not fail doing :) Throughout the experience I noticed how my breath would change, I noticed all the different kinds of breathing I was doing throughout all my varied activities...i felt breath that was comfortable and uncomfortable, stressed and calm.... subconscious and conscious....I just never knew what a web of breath one can be tangled up in or flowing with until the last 24 hrs.
And I did not let myself take on or make any other 1 clear goals,(though my brain really tried from time to time... not until I reached this one...and now I am so pleased! Thank You for helping me to help myself and I am looking forward to my next 1 clear goal because I have a feeling it will be one that I am ready to experience and take on!
who knew that breathing would be such an adventure?!
Hugs while breathing are wonderful!
Hugs to you :)
Tuesday, June 30, 2009
Clear direction comes from the quality of my energy....
Clear direction is about my relationship with connectivity in the Universe....
Simple, un-confused, single minded connectivity & receptivity.
Experiencing the value of accomplishing one clear goal through breathing, was a very powerful exercise for me.
I Imagine one clear goal that is big and powerful beyond breathing...sharing with me the energy, drive, answers and people for that to happen, for financial health to occur.
It is no longer necessary or effective for me to do things the old way to get clear direction.
Right Now clear direction for me, means simply to improve my connection to my source of energy...enhancing my receptivity to the Universe so un-necessary ideas and actions may dissolve and the process can become simple...everything will begin to move more effectively in one clear direction....improving the quality of the connection I have in my life with the source, with energy...
To start: I include breathing awareness, opening up, receiving, simplifying my thoughts, feelings and emotions.
To be Clear in my mind and body I eat a High Raw Diet of Fresh Living Foods daily. I Exercise Everyday either Bicycling, Walking, or Yoga. I keep my home Clutter Free, so everywhere I look on the surface, as well as where things are kept out of site are neat and in place.
Everyday I focus on my spiritual practices and I keep conscious awareness on my thoughts, feelings and actions,( and non-actions too).
Is it helping me in anyway? Well, Yes I believe it does assist me. I feel more fluid in my day, able to move through whatever comes my way with a sense of strength and purpose and well being.
I find that my attitude is much better when I stay consistent with the above activities.
Will I discover/uncover financial health for myself? I see no reason why not. Patience is a virtue and I am cultivating all the patience possible to assist me as I invite myself to be receptive to the opportunities that can allow me to experience and enjoy financial health in my life, if I am not actively blocking it with un-consciousness in my daily life.
To live a life without Fear...We need Energy my Dear :)
Posted by 1 Raw Girl at 10:07 AM
Saturday, June 27, 2009
I would like to take the opportunity to share with you my vision for the direction that my blog is headed. Many of you come and read this blog, Because I love Raw and Living Foods. This is never going to change, I can assure you. However, I must share with you that I have a vision for this blog and how its going to evolve as I am growing and evolving. I am the kind of person who loves information and I love sharing information. The kind of information I am interested in will be revealed in future posts. I have begun to move in this direction already as you may have noticed by reading some of my newest posts.
Right Now, I am cultivating like so many of you, a life that I can be an active and present participant in. When I say that I want to live Heaven Now, it means that I am not satisfied waiting until the inevitable demise of the mortal vehicle that I inhabit to enjoy an after life that may or may not be there ( though I do believe life continues). I just do not have conscious factual knowledge of the life that I feel exists after death. No matter, again my interest is living my life fully NOW. To make the best use of each day that I wake up into consciousness...to live a life that has purpose and meaning to me...so that I can give and receive love without limits or reservations.
Sounds kinda easy, but anyone who has been living in the real world knows first hand that life takes a certain amount of time in learning what is effective and what is not. Life helps with this unfolding naturally as you live. The key I think is not to fight it, but to learn how to flow with it, how to find the tools and the people or actions that inspire and motivate you. It's so easy to get stuck and mired down with negative thinking...but again that is only a tool, a way to help you to not settle. Some people give up and get terribly lost...in a myriad of ways all numerous, all just traps to waste time and allow people to make excuses...been there done that...time to move on say I...Always ready to learn my lessons and move on sooner or later :)
So to wrap this little diddy up, lets just suffice it to say that 1rawgirl is evolving. Not just in my personal life but in the virtual world as well....Yes, there is always going to be Raw Food in My Life, its always going to be something I am interested in and passionate about, it set me on a path of transformation a decade ago...this will not change, it will, just like me, continue to evolve in the way that I advocate Living Foods and share my experiences.
I want to share with you a personal experience that resulted from a session with Jimmy Allen, my Online Mentor. I decided that for 1 clear goal I would use 24 hrs to observe, focus and just in general be aware of my breath. This is a short log of what I experienced during this exercise if you will.
I wrote this to Jimmy, letting him now what happened during my 24 hrs and I am now sharing it with you. :)
Posted by 1 Raw Girl at 5:36 PM
Monday, June 22, 2009
I met Jimmy Allen on Facebook back in March while I was in Reno doing the Raw Food Challenge. When ever I meet someone I like to go to their homepage and get to know them a little better. I am after all a Gemini and dearly love to socialize and network online.
Jimmy has an online mentoring business and has begun mentoring sessions with me. I have found them to be very powerful in moving the energy that is stuck in my head and in my life.
I am seeing clarity that has alluded me the majority of time in my professional and personal life. When I am done with a session( I've had 3 thus far), I feel confident that I know exactly what my next step is, and I would like to point out...thats a heck of a good feeling! I intend on blogging about this experience as it unfolds in the days and weeks to come....
So Why should YOU care? Well I care and that should count for something :) Besides I expressed my idea to Jimmy about making this available to people so that they could experience how effective his Mentoring is, and I believe it was something he wanted to do to reach more people(there is only 1 of him after all and so many of us) :).......and the result is Free Workshops that will be available weekly via Skype. If you are not on Facebook yet, you might consider joining and while your at it, why not start by making friends there with Jimmy Allen!
Here is the Link to the Free 50min Workshop via Skype:
The Secret to Solving Any Problem with Your Child.
There are 9 spaces available for this mentoring session and they will fill up fast. If you have a child and long to communicate effectively with them, then this may work well for you. So RSVP quickly :)
Here is his Official Website 12th Space:
I really appreciate Jimmy because he is doing something that is helping me make my life better and I think thats news worth sharing with others, but also I hope that people who feel moved to, will utilize these free workshops as well and if you like e-mail me or Jimmy afterwards and tell us what you think.
What is the 1 clear Goal I am focused on at Present?
I will be posting more about my journey and about each clear goal that I attain!
Until then be sure to catch the free 50 min workshops coming up :)
Posted by 1 Raw Girl at 1:07 PM
Thursday, June 18, 2009
If you live in NYC or are planning a visit there around the time of June 27th, you should consider attending a Chocolate Party being Thrown by Owner of Gnosis Chocolates, Vanessa Barg-aka Chocolate Girl. I love her energy and her business vision. As a young and Beautiful Entrepreneur, its easy to see that she truly cares about the earth and about her hand made product-Raw Chocolate. I have had the pleasure of corresponding with her via e-mail and always find her to be as sweet and down to earth as her delicious Chocolates! Vanessa really adds to the Raw Food World with her Business styleand this is why:
Made with Gaia Consciousness
As a conscious company, Gnosis Chocolate is dedicated to improving the health of your body, our society, and the planet! All of our products are 100% made by hand (we use absolutely NO machines in our kitchen!) and our ingredients are sourced sustainably. Our packaging is 100% recycled and FSC certified, and our labels are made from corn! 10% of all profits are donated to The Fruit Tree Planting Foundation.
...She just makes eating Raw Chocolate look like a lot of fun! Is there Guilt over eating Gnosis Raw Chocolate? Forget about it! :)
Check out her link: http://gnosischocolate.squarespace.com/ get your tickets and go have a tasty, informative and fun filled time. Awesome people to meet and you don't want to miss the 2 hour talk by Daniel Vitalis, Known for making truly essential Elixirs for health and well being. Here is Daniels Link: https://www.elixircraft.com/
Posted by 1 Raw Girl at 3:18 PM