One of the Major things I have noticed about coming out of the JF is that my Relationship with food has Shifted. I don't feel the need to eat much, and the food that I do eat, is very satisfying. Fresh Juice in the Morning, and a fresh fruit snack when hungry. I am eating Raw Foods for my meals and it feels good. Their is no real pull to eat or snack when I am not truly hungry. I think that JF is a great way to help heal a person who has unbalanced cravings and eating habits. I know that I feel well and am looking forward to showing others in my community the Joy of Juicing Fresh Fruits and Veggies.